TEAM

OUR TEAM OF COACHES ARE DEDICATED IN HELPING ANYONE WHO COMES IN THE BOX TO REALIZE THEIR POTENTIAL, ACHIEVE THEIR GOALS AND HAVE A GOOD TIME

 

 
 Photo: Adam Hague

Photo: Adam Hague

Nashrul Abu Bakar

GENERAL MANAGER / HEAD COACH

Nashrul grew up playing football and landed himself a place in Brunei’s Sports School, where he spent the rest of his high school years. His competitive football days at Sports School have helped him shape a huge part of his character today as one of our trainer - PASSION. His pursuit of improved health and wellness has been an ongoing mission! Perfecting movement patterns and moving efficiently has always been Nash’s aspirations towards our members. He believes there is a lot to just aesthetics when it comes to moving well. When not coaching a class, the 22 year old could be seen working out with the class, helping a client at a private training session - or, he could be found at the counter behind his laptop doing whatever gym managers do or stocking up some goodies in our gym’s fridge. (We love food as much as we love Nash)

For any gym or PT inquiries, or if you just wanna know what food he stocks up in the fridge, contact Nashrul at: mnashrul.abubakar@gmail.com

 

COMPETITIONS

2014:

  • Beast of South East: Individual Open Division
  • Iron Mikes Barbell Weightlifting Meet

  • Sin City Invitationals: (-69kg weight class)

  • X-45 Challenge: Individual Scaled Division

2015:

  • Beast of South East

  • X-45 Challenge: Team Open Division

2016:

  • 2nd Place Manila Throwdown: Team Edition (Scale Division)

  • X-45 Challenge: Individual Open Division

2017:

  • Asia Championships : West Sectionals

  • X-45 Challenge: Team Open Division

2018:

  • Beast of South East: Individual Open Division

CREDENTIALS

2014:

  • CrossFit Level 1 Trainer CF-L1
  • Lift Hard Weightlifting Seminar
  • RockTape Power Taping Course 

2015:

  • Gymnastics Method Seminar
  • RockTape Power Taping Course
 

 
 Photo: Adam Hague

Photo: Adam Hague

Jonathan Ooi

COACH

The 27 year old Jon is the real-life testament to the word “competitive”, from tennis, basketball and now, CrossFit, Jon has done it all. He believes that sports represents our life and giving anything less than your best is to sacrifice the gifts. Known for his unforgiving attitude to winning, Jon has never settled with comfort. He believes in pushing our members to test their limits because he believes everyone is capable of way more than we think. So if Jon shouts at you in the middle of a workout, he’s not mad - it’s cause he cares (aww Jon). He also juggles training with his role as a creative marketing chief at a successful local event-organising company. Although you’d catch him up with a sleeveless shirt most of the time, rest assured he has some knowledge up those invisible sleeves to bring into his daily favorite 6.15pm class!

Give Jon a shout (pun intended) at: jonathan.ooi.si.hong@gmail.com

 

COMPETITIONS

2015:

  • 3rd Place Beast of South East (Team Division)
  • X-45 Challenge

2016:

  • X-45 Challenge (Team Division)

2017:

  • Asia Championships: West Sectionals
  • 1st Place The Juggernaut Malaysia Open

CREDENTIALS

2015:

  • CrossFit Level 1 Trainer CF-L1
 

 
 Photo: Adam Hague

Photo: Adam Hague

Ashley Dimanlig

COACH

Personable coach Ashley is not to be fooled by her size, she is as strong as she is fun! With her day profession as a teacher, she is no stranger to handling classes. Expect coaching cues yelled from across the gym and you know the 27 year old Ashley is taking charge of the class. One of Ashley’s aspirations is for our members to execute movements flawlessly and according to the standards - these are the elements of coaching that she takes pride in and practices herself in all her trainings. Her after work hours are mostly spent wisely making up for her missed sessions, (arguing with Jon), and never-ending efforts of getting better as a coach, athlete and most importantly, as a person.

Slide into her inbox…...if you wanna chat more about fitness: ashleydimanlig@gmail.com

 

COMPETITIONS

2016:

  • Battle Royale

  • 2nd Place Manila Throwdown: Team Edition (Scale Division)

2018:

  • Beast of South East (Team Division)

CREDENTIALS

2015:

  • CrossFit Level 1 Trainer CF-L1
 

 
 Photo: Adam Hague

Photo: Adam Hague

Liyana Sidek

COACH

Liyana is the newest addition to the coaching staff this year, but fret not, she’s also one of our gym’s Original Gangster, who has been around since we opened our doors in 2014! This 22 year old is no stranger to the CrossFit principles, and certainly no stranger to late night blood, sweat and tears whenever training just doesn’t go right. Some call it stubbornness, but we prefer to call it persistence - a trait she hopes to instill in our athletes and members. When not in the gym (but sometimes, at the gym too) she takes care of our Blog posts content so you enjoy reading it! Other than working out and coaching, Liyana likes to chase, carry and talk to random cats that walks in our gym. (Not to mention that she also likes her plates of desserts as much as the plates on her bar during deadlifts Wednesdays.)

Liyana is open to share about anything fitness (or cats. Have we mentioned she loves cats?). Talk to her at: liyanasidek@gmail.com

 

COMPETITIONS

2015:

  • Beast of South East

2017:

  • Battle Royale

2018:

  • 4th Place Beast of South East (Scaled Division)