Foundations is highly recommended for athletes who are planning to attend a normal class regularly. Here, we go at a slow pace and bring you into the points of performance of every movements that you will encounter during a normal CrossFit class. Any one intending to start their CrossFit journey can benefit from this program as you will be taught the proper way in executing movements safely and the group here will have a taste of what being a circle of member feels like. Foundations class are 6 sessions total and capped at 8 people (all fitness levels are welcome!) to make it more intimate and heavily focused on each athlete in the class. Foundations are usually offered at these months; that is January, March, April, July, September, November and December! - and it runs every Tuesday & Thursday for 3 weeks! Peep our Social Media pages and stay tune for details on our next batch of Foundations!


  • What can I expect?

You can expect a learning-pace class.  Every session in the Foundations program is designed to familiarise you with how we run our daily CrossFit classes. The session should take no more than an hour and a half. You will see a consistent format where it starts with Warm Up, followed by Movement Introductions and the Workout Of the Day and it concludes with Cool Down.


Warm Up is short and sweet and will prime your body for the hour. Movement Introductions is where we introduce a series of movements that are very common in our CrossFit classes, it is aimed at dialing in your techniques as well as safety, all whilst performing the movement. Workout Of the Day will consists of the movements that you have learned during the Movement Introductions, now that you know how to perform the movements safely, now it's time to apply it into a workout! Cool Down is where we wrap up the class by doing light stretches and give you an insight of what else is CrossFit as a takeaway for the day.


  • I am just starting to exercise. Is Foundations for me?

Worry not, whether you are just starting to exercise or a seasoned athlete; the Foundations program is made for people of any levels of fitness!


  • Is it going to be intense?

The class will be at a much slower pace than our normal CrossFit class. This is because in Foundations, we prioritise each and every individuals in the class on not just knowing how to perform movements safely but also why we do it.


  • What if I cannot attend most of the classes? Can I still attend the Foundations?

You can always replace the classes that you missed by discussing further with the coach. However, if you cannot attend most of the classes. We highly recommend you to take a Private Foundations instead. Read more about it below! 




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Private Foundations are held every month that the Foundations aren't offered. Over the last few Foundations, we've experienced athletes who cannot make it to normal CrossFit Foundations as it is a set time and day in which it does not match with some athletes' schedule. This is our solution to that, Private Foundations are set during a time when it is convenient for you! Although the number of sessions are shortened to only 3 Sessions, we made sure it is jam-packed with every knowledge that you need to know -  just like a normal Foundations. As soon as you're signed up for Private Foundations, you will be assigned to a coach who will discuss with you about the time and day that you preferred. Perfect for those who are limited with time, but still eager to learn!